Vitamin E oil is both a nutrient and an antioxidant. According to the National Institutes of Health Office of Dietary Supplements, it helps neutralize free radicals, which damage cells and might contribute to cardiovascular disease, cancer and other ailments. Dr. Manoj K. Ahuja, Fortis Hospitals, says, “Vitamin E is a powerful fat-soluble antioxidant that can rejuvenate your skin and overall health. It encompasses a group of eight compounds that include both tocopherols and tocotrienols. Vitamin E oil in its purest form is extremely versatile. You can slather it on your skin or swallow it in a capsule. ”

Vitamin E also helps your body in a number of other ways, such as helping your immune system and helping keep vessels healthy.

There are claims that vitamin E, as an antioxidant, fights a host of conditions, including Alzheimer’s disease, age-related vision loss, wrinkles, and even certain cancers. And cosmetic shelves are loaded with goods that contain vitamin E that claim to reverse age-related skin damage. The real benefits behind vitamin E are found in the seesaw balance of free radicals and antioxidants.

Vitamin E Oil Benefits

1. Moisturizing skin

2. Wound healing

3. Skin cancer prevention

4. Reducing skin itching

5. Sunburn prevention

6. Preventing or treating fine lines and wrinkles

7. Promoting nail health

8. Preventing or minimizing the appearance of scars


1. Nourishes the Skin

“Vitamin E makes the nerves stronger and helps in nourishing your skin from within. Burst Vitamin E capsules with a safety pin and apply it to the face for that soft, radiant skin you always wanted. “

2. Treats Stretch Marks

Apply vitamin E oil on the skin to increase levels of the nutrient in the skin tissue. To reduce the appearance of these marks, apply it regularly on the area and rub gently, “

3. Lightens Scars

“Vitamin E oil helps to regenerate new skin cells and can lighten brown spots or scars found on the face,”

4. Cures Muscle Spasms

Vitamin E is very good for relaxing the muscles and can therefore be used to cure muscle spasms. “

5. Skin Protectant that Fights Free Radicals

As an antioxidant, vitamin E is known to help fight free radicals. Studies have shown that when used topically, it can also act as a protectant from skin damage due to sun exposure.

A study published in the Journal of the American Academy of Dermatology compared the effects of vitamin C, vitamin E and a combination of the two antioxidants using an animal model. The researchers found that a combination of topical vitamins C and E offered superior UV skin protection compared to the equivalent concentration of topical vitamin C or topical vitamin E alone. However, both vitamin E and vitamin C were shown to offer protection from the sun and reduce sunburn cell formation individually as well. But when combined the effects were even greater.

You can look for a natural chemical-free sunscreen that contains antioxidants like vitamin E and C. If you do end up getting too much sun, is vitamin E oil good for a sunburn? Products like vitamin E oil, vitamin E cream or vitamin E ointments can help a sunburn’s healing process.

6. Improves Dry Skin

In general, vitamin E oil is rich and thick and loved by many for its ability to improve dry, flaky skin. Like coconut oil, you can use vitamin E oil on your cuticles and lips to prevent and soothe chapped skin. For dry cuticles, try this DIY Cuticle Cream with Lavender & Myrrh, which very intentionally includes therapeutic vitamin E oil.

7. Discourages Wrinkles

Many people are looking for the best natural ways to prevent wrinkles and other signs of aging. Did you know that some people actually open up fish oil capsules and put the contents on their skin to help fight wrinkles? It’s true, but vitamin E oil is a natural anti-aging option that does not leave you smelling like a fish!

Vitamin E oil may help improve fine lines and wrinkles by providing an antioxidant boost that protects from sun damage and encourages the healthy growth of new skin cells. When used both internally and externally, antioxidants are known for their ability to fight off free radicals and photo-induced skin aging, including wrinkles and dark spots.It’s not surprising that many of the Top Anti-Aging Oils like jojoba oil naturally contain vitamin E.

Vitamin E oil can help decreasing skin dryness and therefore make signs of aging less noticeable. Dry skin accentuates fine lines and wrinkles as well as sagging, creping and flaking of the skin. So if you can address dryness, then you can also help your skin to appear more youthful. 

8. Hair Booster

You can also use vitamin E oil for hair, especially when you’re looking to improve dry hair and / or dry scalp. According to Dr. Stafford R. Broumand, “There have been some studies to show that vitamin E oil may increase circulation to the scalp. This temporarily increased blood flow to the area could help to enhance the health and strength of the hair follicles. Vitamin E oil can also work to hydrate and moisturize dry, brittle hair. ”

9. May Help Treat Eczema 

Eczema symptoms can include itchy and inflamed skin with blisters or crusty patches that may crack open, ooze and become scaly. Research has shown that low doses of vitamin E taken internally can be an effective eczema treatment with no side effects.

One randomized, double-blind, placebo-controlled trial at the effects of vitamin E supplementation (400 international units per day) on seventy participants with mild-to-moderate atopic dermatitis – more commonly known as eczema. Overall, the study concludes that vitamin E can improve symptoms and overall quality of life in people struggling with eczema.

Unfortunately, there has been a lot of research on using vitamin E, topically for eczema relief, but it may increase the effectiveness of topical moisturizers.

How to Use Vitamin E Oil

When using vitamin E topically, at night is the preferred time since the oil can be quite thick and greasy. If you’re using the pure oil, it only takes a few drops massaged into the area of ​​concern to see positive effects. Putting some vitamin E oil on your face overnight is especially a good idea because it can make your face appear very shiny and also make it difficult to put makeup on. For areas like your cuticles, you can use anytime of day.

You can puncture vitamin E capsules and squeeze out the pure vitamin E oil onto your fingertips for immediate use or into a small container for later use. Using vitamin E oil capsules provides a concentrated concentrated form of vitamin E. If you have a sensitive skin, you can look for a vitamin E oil that also includes other natural oils.

To use vitamin E oil for facial concerns (like wrinkles, acne, etc.) or for anywhere on your body, you can use either vitamin E oil or vitamin E cream. You can also try adding a few drops of vitamin Oil to one of your favorite lotions to increase its antioxidant and moisturizing power. Another option is to use wheat germ oil for hair and skin since it is a rich source of vitamin E.

Is vitamin E oil good for your eyelashes? Some people say they like to use vitamin E oil on their eyelashes to promote growth; However, there is no scientific evidence or even many qualified testimonials of using vitamin E on lashes. Plus, you could very easily end up getting the oil in your eyes.

Look for a naturally-occurring vitamin E oil, which will likely be labeled as “natural” or d-alpha-tocopherol. Synthetically-made vitamin E is all-rac-alpha-tocopherol, which is commonly labeled as dl-alpha-tocopherol.

Vitamin E oil should always be stored in a dark, cool place.


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