Originally from southern Mexico and Central America, papayas are a sweet and juicy tropical fruit with many health benefits. Papayas contain vitamin C, vitamin A, folate, magnesium, potassium, and copper. They also contain a digestive enzyme called papain, which naturally benefits the digestive system. The health benefits of Papaya include the ability to help detoxify the body, reduce inflammation, prevent magnesium deficiency, protect against arthritis and more.
Papaya Health Benefits
1. Aids in Digestion
The health benefits of papaya include better digestion, thanks to the papain it contains. Papain helps to separate amino acids, which benefits those who struggle with low stomach acid and problems absorbing proteins. Papain fights digestive disorders, such as irritable bowel syndrome, leaky gut, and constipation.
2. Reduces Inflammation
Papaya health benefits include the ability to lower inflammation levels in the body. Studies have shown that eating papaya on a regular basis may help fight inflammatory conditions such as rheumatoid arthritis.
3. Strengthens the Blood
The health benefits of Papaya include the ability to strengthen the blood. Studies have shown that papaya leaf extract can work as a natural treatment for people suffering from blood disorders, thanks to its ability to increase low blood platelets.
4. Benefits Cardiovascular Health
Papaya provides the body with a healthy dose of vitamin C, which benefits cardiovascular health. Vitamin C can help protect the arteries by preventing damage caused by free radicals. Diets low in vitamin C have been linked to an increased risk of heart attack and stroke.
5. Helps Prevent Cancer
Thanks to the papain it contains, the health benefits of papaya include cancer prevention. Papain has the ability to prevent the growth of cancer cells by attacking the protective layer of cancer cells. Vitamin C and beta-carotene in papayas are also linked to a lower risk of cancer.
6. Prevents Macular Degeneration
The health benefits of Papaya include the ability to protect eye health by preventing macular degeneration. It contains lutein and zeaxanthin, which help filter blue light to protect the retina.
7. Protects Against Arthritis
Vitamin C in papayas helps strengthen the immune system to prevent the common cold, along with other diseases. Vitamin C also helps reduce inflammation to prevent arthritis and other inflammatory conditions.
8. Prevents Asthma
Papaya health benefits include the ability to reduce the risk of asthma. The fruit contains Vitamin A, which plays an important role in reducing inflammation in the airways.