- Promotes Heart Health
- Aids in Weight Loss
- Preserves Brain Function
- Fights Cancer Development
- Keeps Skin Glowing
- Regulates Blood Sugar
1. Promotes Heart Health
Truffle oil is usually made with heart-healthy oils, such as olive oil. Olive oil represents many of the health benefits of truffles, including their powerful effect on the health of your heart. The truffle oil is rich in Polyphemus, which are natural compounds with antioxidant properties that can prevent oxidation stress and damage to your cells. Polyphemus may also help reduce inflammation, which is thought to be related to a long list of chronic conditions, including coronary heart disease.
Studies show that these Polyphemus can effectively reduce cholesterol and triglyceride levels and lower blood pressure, and we know how high cholesterol, triglycerides and blood pressure are the main risk factors for heart disease. A study published in the journal BMC Medicine even found that a higher intake of olive oil is associated with a lower risk of heart disease.
2. Aids in Weight Loss
If you are looking to lose a few extra kilos, changing the unhealthy, highly refined and processed vegetable oils in your diet for truffle oil can help. A study in humans published in the European Journal of Clinical Nutrition followed 187 adults over a period of three years and found that a diet rich in olive oil, the main ingredient in truffle oil, was associated with a reduction in body weight .
Not only that, but the dietary fat takes a long time to digest and can slow the emptying of the stomach, which increases the feeling of satiety and decreases the appetite. In addition, fat can also reduce the levels of hireling, the hormone responsible for stimulating hunger, rather than carbohydrates, which helps to avoid cravings and promote weight loss.
3. Preserves Brain Function
In recent years, there has been increasing evidence strengthening the connection between diet and brain health. Upping your intake of healthy fats, in particular, has been shown to have numerous brain benefits, especially when it comes to the prevention of cognitive disorders like Alzheimer’s and Parkinson’s.
According to one human study out of Pamplona, Spain, following a Mediterranean diet enriched with healthy fats was associated with better brain function compared to a low-fat diet. A 2013 animal model also found that a compound in olive oil had neuron protective properties and was able to help reduce the risk of Alzheimer’s disease by preventing the accumulation of a substance called beta-amyloid plaque in the brain.
4. Fights Cancer Development
Rich in powerful antioxidants, some research indicates that olive oil, the main ingredient in truffle oil, can help block the growth and development of cancer cells. Although studies in humans are still limited, in vitro studies have found that olive oil can be effective in killing cancer cells and suppressing cancer growth. In addition, other studies indicate that the intake of olive oil may also be associated with a lower risk of cancer.
When made using real truffle residues, real truffle oil may even boast some additional benefits over olive oil when it comes to fighting cancer cells. In fact, in vitro studies show that truffles are full of powerful antioxidants that can prevent the formation of free radicals that cause cancer in the body.
5. Keeps Skin Glowing
From reversing aging to accelerating wound healing, the long list of benefits of white truffle skin is truly impressive. The truffle oil is rich in vitamin E, an antioxidant that can reduce inflammation and can help in the treatment of diseases such as atopic dermatitis, psoriasis and acne. A 2000 animal model in Japan also discovered that topical application of olive oil also helped protect the skin from exposure to UV rays.
Not only that, but truffles are also commonly used in skin care products, serums and cosmetics alike. The extensive benefits of truffles for the skin come from its rich antioxidant content, which can prevent oxidative damage, reduce skin aging, prevent wrinkles and soften skin tone.
6. Regulates Blood Sugar
High blood sugar can wreak havoc on health. In the short term, it can cause symptoms like fatigue, increased thirst, headaches and blurred vision. In the long term, however, it can have much more serious consequences, such as nerve damage, kidney problems and impaired wound healing. Truffle oil may help keep blood sugar in check by regulating levels of insulin, the hormone responsible for transporting sugar from the bloodstream to the cells, where it can be used as energy.
The olive oil found in truffle oil has been shown to increase insulin sensitivity, which can help maintain normal blood sugar levels. A 2017 review composed of four studies and 15,784 adults showed that people consuming the highest amounts of olive oil had lower levels of blood sugar, plus a 16 percent lower risk of developing type 2 diabetes.