Are you looking for an increase in the sense of calm and greater mental clarity in your daily life? Many of us are simply stressed and overwhelmed with so many daily demands. Having just a moment of peace and harmony would really help improve our lives.
Sandalwood essential oil helps users achieve more clarity and calmness due to its extensive therapeutic benefits. This special essential oil not only has an incredible aroma, sandalwood can also have an effect on general well-being and mental health, along with many other amazing healing properties.
What Is Sandalwood Essential Oil?
Sandalwood oil is commonly known for its woody and sweet smell. It is often used as a base for products such as incense, perfumes, cosmetics and after shave. It also mixes easily with other oils.
Traditionally, sandalwood oil is a part of religious traditions in India and other eastern countries. The sandalwood tree itself is considered holy. The tree is used for various religious ceremonies, including weddings and births.
Sandalwood oil is one of the most expensive essential oils available in the market today. The highest quality sandalwood is the Indian variety, known as the Santalum album. Hawaii and Australia also produce sandalwood, but it is not considered to be of the same quality and purity as the Indian variety.
To get the most benefit from this essential oil, the sandalwood tree must grow for at least 40-80 years before it can harvest the roots. An older and more mature sandalwood tree usually produces an essential oil with a stronger smell. The use of steam distillation or CO2 extraction extracts the oil from the mature roots. Steam distillation uses heat, which can destroy many compounds that make oils like sandalwood so good. Look for the oil extracted with CO2, which means that it was extracted with the lowest possible heat.
Sandalwood oil contains two primary active components, alpha and beta-santalol. These molecules produce the strong fragrance associated with sandalwood. Alpha-santalol has specifically been evaluated for multiple health benefits. Some of these benefits include improving the control of blood glucose in animals, decreasing inflammation and helping to reduce the proliferation of skin cancer.
The benefits of Sandalwood are numerous, but there are some that stand out particularly. Let’s look at that now!
Sandalwood Essential Oil Benefits
1. Mental clarity
One of the main benefits of sandalwood is that it promotes mental clarity when used in aromatherapy or as a fragrance. This is why it is often used for meditation, prayer or other spiritual rituals.
A study published in the international journal Planta Medica evaluated the effect of sandalwood oil on the levels of attention and excitement. The researchers found that the main compound of sandalwood, alpha-santalol, generated high grades of attention and mood.
Inhale a little bit of sandalwood oil the next time you have a big deadline that requires mental attention, but you should still be calm during the process.
2. Relaxing and calming
A study published in the Journal of Complementary Therapies in Clinical Practice found that patients receiving palliative care felt much more relaxed and less anxious when they received aromatherapy with sandalwood before receiving care, compared to patients who did not receive sandalwood.
3. Natural aphrodisiac
Practitioners of Ayurvedic medicine traditionally use sandalwood as an aphrodisiac. Since it is a natural substance that can increase sexual desire, sandalwood helps increase libido and can help men with impotence.
To use the sandalwood oil as a natural aphrodisiac, try adding a couple of drops to the massage oil or a topical lotion.
Sandalwood is a mild astringent, which means it can induce minor contractions in our soft tissues, such as the gums and the skin. Many aftershaves and facial toners use sandalwood as one of their main ingredients to help soothe, tighten and cleanse the skin.
If you are looking for an astringent effect of your natural products for body care, you can add a couple of drops of sandalwood oil. Many people also use sandalwood oil to combat acne and dark spots.
5. Anti-viral and antiseptic
Sandalwood is an excellent antiviral agent. It has been found to be beneficial in preventing the replication of common viruses, such as herpes simplex viruses 1 and -2.
Other uses include reducing inflammation by mild skin irritation, such as superficial wounds, pimples, warts, or boils. Just be sure to always test the oil in a small area before applying it directly to the skin or mixing it first with a base oil.
If you have a sore throat, you can also gargle with a cup of water and add a few drops of anti-viral sandalwood oil.
6. Anti-cancer effects
Studies using an animal model show that sandalwood oil and its active component, alpha-santalol, act as chemopreventive agents. A topical application containing five percent of sandalwood oil demonstrates chemopreventive effects in chemically induced skin cancer in ani mal subjects.
Meanwhile, laboratory research shows that alpha-santalol reduces the incidence of tumors and multiplicity in a time-dependent and concentration-dependent manner.
Sandalwood Essential Oil Uses
You may already be familiar with the therapeutic properties of other essential oils. Each essential oil has its own unique benefits and sandalwood is no different. Aromatherapy is the practice of using essential oils to improve psychological or physical well-being. You can spread, inhale or apply essential oils topically on the skin.
Many people find essential oils useful for stress management and relaxation. Fragrances are strongly connected with our emotions and memories. This is because our odor receptors are located next to the emotional centers of our brain, the amygdala and the hippocampus. Researchers believe that certain fragrances can help trigger feelings of calm or peace. Other oils may interact with certain hormones, neurotransmitters or enzymes, resulting in a specific change in the chemistry of our bodies.
Sandalwood not only has many benefits, but also multiple uses. Traditionally, it has been an important therapeutic agent in traditional Chinese medicine and Ayurveda due to its healing properties. In these traditional medicines, the uses of sandalwood oil include the treatment of urinary infections, digestive problems, cough, depression, as well as infections.
Sandalwood also has a centering effect similar to the way in which lavender can soothe the body. Sandalwood can help increase focus, mental clarity and balance.
Here are some ways to try sandalwood essential oil:
1. Cleansing & Home Use
You can use sandalwood essential oil at home in several ways:
- Add a few drops to a log before burning it in the fireplace.
- Use it in your car by placing 2-3 drops in the ventilation of the A / C to help maintain a quiet alert state during rush hour.
- Since sandalwood has antiseptic properties, it can also help disinfect the washing machine. Add 10-20 drops per load.
- Add sandalwood oil to a foot bath to promote additional relaxation.
2. For the Body
The use of sandalwood oil in skin care products is common. A great use for skin care: mixes sandalwood oil with a base oil to treat dry skin. Be creative by mixing sandalwood with other essential oils to create your own blend. For example, mix 4-5 drops of sandalwood with rose and vanilla oil and add it to an unscented lotion to obtain a romantic, fragrant, woody blend of woods.
Or you can try making your own homemade cologne for men by blending sandalwood with other essential oils to create an earthy and virile scent. You can also use sandalwood as a base for your own homemade hair conditioner. Sandalwood is an excellent addition to the conditioner to help prevent dandruff.
The best way to obtain the mental clarity benefits of sandalwood is to apply a few drops, approximately 2-4, to the ankles or wrists in times of high stress or overwhelm throughout the day. You can also directly inhale the oil if you do not want to apply it directly on the skin. Use it in a diffuser to allow everyone in the house to enjoy it. Or add a few drops to the bath water at the end of a long day.
Inhale a few drops of sandalwood essential oil before stretching, making a bar or a yoga class or other relaxation time to help set the mood. Use it before a moment of quiet, prayer or journaling to increase your ability to relax and concentrate.