Cramps, swelling, mood swings, back pain, headache, fatigue, heavy bleeding: “This ‘natural process’ is our step towards femininity – seriously? Why can not I just be a child ?!” (Yes, I’m complaining every 28 days while I curl up in bed with a bottle of hot water). Did you know that dysmenorrhea, that is, extreme pain, interferes with the daily activities of 1 in 5 women according to the American Academy of Family Physicians? John Guillebaud, a professor of reproductive health at University College London, says research shows that menstrual pain can sometimes be as “bad as having a heart attack.” Heart attack. Take a minute to think about that. “Men do not understand.” and he has not been given the importance he should have. I think it’s something to take care of, like anything else in medicine, “John added, and I could not agree more.To make sure we do not suffer every month and shake and feel pain, we’ve talked to experts and listed them. effective home remedies to relieve menstrual pain and even prevent menstrual cramps. (You’re welcome!)

1. Massage with Sesame Oil.

Sesame oil is traditionally used for abhyanga, that is, the daily Organic self massage. It is rich in linoleic acid and has anti-inflammatory and antioxidant properties. An Organic expert at the Holy Healthcare Clinic says: “You can use sesame oil and massage it into the lower abdomen while you are menstruating.

2. Fenugreek Seeds

Fenugreek seeds are known to facilitate weight loss, they are good for the liver, kidneys and metabolism. It turns out that they could be a good companion during your period too. “You can reduce menstrual pain with the help of fenugreek seeds”. All you need to do is soak it in water for 12 hours and then drink it. “

3. Heat

“Applying heat on the lower abdomen helps relax the contracting muscles in the uterus,”  A hot water bottle always does the trick for me, but you can use over-the-counter heating pads or patches for comfort as well.  “Sipping on warm fluids or taking a hot shower also helps to relieve pain and make you feel more relaxed.”

4. Exercise

This may seem crazy to you, considering you can barely move (let alone brisk walk)when you’re dying in pain. But exercising increases circulation to the pelvic region and releases endorphins to counteract the prostaglandins (hormone-like substances that cause the uterine muscles to contract during menstruation). Yogi Anoop, MediYoga suggests, “Do yoga asanas such as pranayama and shavasana (the corpse pose) while menstruating, as it eases pain and helps the body to relax. It also helps if you lie on your back with your knees bent.”  “It is important to exercise regularly for your overall health, but it is especially important if you’re prone to painful menstrual cramps.”

5. Ginger and Black Pepper Tea

 “Make herbal tea using dried ginger and black pepper. Add a little sugar for taste, but avoid milk.” Ginger can effectively reduce period pain, as it plays a key role in lowering the levels of prostaglandins. As an added bonus, it also helps make irregular periods regular and fights fatigue associated with premenstrual syndrome.

6. Cumin Seeds

“You can make an herbal tea with cumin seeds to reduce menstrual pain.” Cumin has a relaxing effect and its antispasmodic and anti-inflammatory properties are useful to eliminate menstrual cramps.

7. Chamomile Tea

According to a study published in the Journal of Agriculture and Chemistry, Chamomile tea has pain-relieving properties. It helps relax the uterus and decrease the production of prostaglandins, thus reducing period pain.

Take note of these natural remedies and be better prepared for your next period.

جواب چھوڑ دیں

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